Researchers at University College London have reported that physical activity is linked to lower depressive symptoms and better quality of life in women going through the menopause. The systematic review and meta-analysis, published in the journal Menopause on 13 October 2026, pooled 12 randomised controlled trials involving 1,003 women aged 40 to 65 in Brazil, China, Tunisia, India, Iran, Korea and the United States. The trials tested aerobic programmes such as walking, dance and Zumba alongside mind-body practices such as yoga, tai chi and Pilates. Aerobic exercise was associated with the largest effects on depressive symptoms and overall quality of life, while the mind-body practices were associated with improvements in psychological quality of life. The authors reported the clearest benefits in women in early post-menopause. Most of the programmes were delivered in group settings, which the researchers said may itself have reduced isolation.
What the review leaves open
The authors said the evidence base "remains limited, with substantial variation between studies", and that many of the included trials were judged to be at high risk of bias. None of the 12 trials was run in the UK. The review did not establish which type or amount of activity works best, and it does not demonstrate a mechanism; the researchers describe endorphin release and the mindfulness element of mind-body practice as plausible explanations rather than proven ones. Senior author Professor Aimee Spector described physical activity as "an effective, accessible, non-pharmacological strategy to support psychological wellbeing".
What this means in practice
Nothing in the review concerns supplements, and it changes nothing on the GB nutrition and health claims register for any nutrient marketed around the menopause. The trials measured mood, depressive symptoms and quality of life rather than hot flushes, and the activity asked of participants was ordinary, with three 30-minute walks or two to three group classes a week typical of the programmes studied. Dr Lucy Mather, a GP and British Menopause Society registered menopause specialist, told the Press Association that urinary incontinence is "one of the biggest barriers that stops many women from exercising during the menopause", and that strength training is important for women because it helps reduce bone loss.
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This article reports published news and research and is for information only. Food supplements are not a substitute for a varied diet or medical care, and no product mentioned is intended to diagnose, treat, cure or prevent any disease. Speak to your GP or pharmacist before changing what you take, especially if you are pregnant, breastfeeding, or taking prescribed medicines.