News
Magnesium Glycinate Sleep Benefit Real but Smal...
A 2025 randomised trial and two prior reviews confirm magnesium glycinate modestly improves sleep scores, an effect far smaller than most marketing claims suggest
Magnesium Glycinate Sleep Benefit Real but Smal...
A 2025 randomised trial and two prior reviews confirm magnesium glycinate modestly improves sleep scores, an effect far smaller than most marketing claims suggest
Vigorous Exercise Minutes Lost Linked to Higher...
A UK Biobank study of nearly 60,000 adults found losing just minutes of daily vigorous activity was linked to higher cancer risk over eight years of tracking
Vigorous Exercise Minutes Lost Linked to Higher...
A UK Biobank study of nearly 60,000 adults found losing just minutes of daily vigorous activity was linked to higher cancer risk over eight years of tracking
Women's Faster Biological Aging Tied to Higher ...
A 26-year Framingham Heart Study analysis found women with faster biological aging faced a doubled dementia risk not seen in men with the same pattern
Women's Faster Biological Aging Tied to Higher ...
A 26-year Framingham Heart Study analysis found women with faster biological aging faced a doubled dementia risk not seen in men with the same pattern
UK Approves First GLP-1 Weight-Loss Pill in Europe
The UK is the first country in Europe to approve orforglipron, a daily GLP-1 tablet for weight loss and type 2 diabetes, the MHRA has now confirmed officially
UK Approves First GLP-1 Weight-Loss Pill in Europe
The UK is the first country in Europe to approve orforglipron, a daily GLP-1 tablet for weight loss and type 2 diabetes, the MHRA has now confirmed officially
Creatine's Brain Benefits Still Unproven, Revie...
A review of creatine and cognition research finds modest, inconsistent evidence for memory and attention, strongest in older adults and under sleep loss
Creatine's Brain Benefits Still Unproven, Revie...
A review of creatine and cognition research finds modest, inconsistent evidence for memory and attention, strongest in older adults and under sleep loss
19 Minutes More Sleep Lifted US College Student...
A US trial paid college students cash rewards to sleep 7 or more hours nightly; 19 extra minutes was linked to a modest but lasting rise in grades, researchers say
19 Minutes More Sleep Lifted US College Student...
A US trial paid college students cash rewards to sleep 7 or more hours nightly; 19 extra minutes was linked to a modest but lasting rise in grades, researchers say